4-08-2020 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 3, 2020Oly. Every 2 Min For 16 Min(8R) 3 Squat Clean+3 Front Squat(%70-%65) -Then- Strength Every 3 Min For 18 Min(6R) 10 Strict Barbell Shoulder Press 15 Ring Row 20 Push-Ups
