5-04-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 4, 2020MetCon Every 2:15 Min For 22:30 Min(10R) 10 C2Bar Pull-Ups 7/5 Cal.Assault. Bike 6 Burpee -Then- Core Control 6 Round 30 Sec:Hollow Hold 1 Min:Rest
