7-04-2020 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 6, 2020Accessory Workout 30 Min Emom 1.Min:10 Weight Paralel Bar Dips+ 8 Reverse Grıp Chın-Ups 2.Min: 10 Kettlebell Gorilla Row+8 Alternate Kettlebell Shoulder Press 3.Min:Rest
