13-08-2020 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 12, 2020İsometric Workout 5 Round 1 Min:Plank 1 Min:Rest -Then- MetCon 21-15-9 Power Snatch(50kg-35kg) Push Press Bar Muscle-Up Or C2Bar Pull-Ups Cap time:25 Min
