14-08-2020 CUMA
Strength Every 2:30 Min 15 Min(6R) 10 Kb Front Rack Squat(R) 30 Sec:Single Arm Kb Overhead Hold(R) 10 Kb Front Rack Squat(L) 30 Sec:Single Arm Kb Overhead Hold(L) -Then- Every 2:30 Min For 15 Min(6R) 10 Double Kettlebell Gorilla Row+15 Double Kettlebell Deep Push-Ups