15-08-2020 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 14, 2020Oly. Every 1:30 Min For 15 Min(10R) 3 Squat Snatch -Then- Accessory Strength Every 3 Min For 15 Min(5R) 10 Arnold Press 10 Dumbbell Bent Over Rear Lateral Raises 10 Barbell Curl
