21-08-2020 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 20, 2020MetCon 5 Round For Time: 20 Double Dumbbell Box Step-Up Overs(24”-20”) 20 Double Dumbbell Push-Press 20 Double Renegade Row(R1-L2) Cap time:34 Min
