Daily Archives: Ağustos 21, 2020

22-08-2020 CUMARTESİ

Strength&Condıtıonıng  30 Min Emom  1.Min:8 Bench Press(%65-%60)+8 Double Kb Gorilla Row  2.Min:8 Double Kb Front Rack Squat+8 Double Kb  Push Press 3.Min:Rest