23-08-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 23, 2020Strength Every 1:30 Min For 9:30 Min(6R) 3 Front Squat(%75) -Then- MetCon 5 Rounds 6 Power Clean & Jerks(60kg-40kg) 6 Bar Muscle Ups Or 12 C2Bar Pull-Ups Cap time:20 Min
