26-08-2020 ÇARŞAMBA
Strength Every 1:30 Min For 9:30 Min(6R) 3 Back Squat(%75) -Then- MetCon 60 Wall-Ball(9kg-6kg) 100 Double-Unders Or 100 Singel 45 Wall-Ball 100 Double-Under 30 Wall-Ball 100 Double-Unders 15 Wall-Ball 100 Double-Unders Cap time:28 Min