29-08-2020 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 28, 2020Strength Every 3:30 Min For Min 35 Min(10R) 4 Bench Press(%75) 6 Dumbbell Pullover 8 Bulgarıan Single Dumbbell Split Squat(Rıght Leg/Rıght Arm) 8 Bulgarıan Single Dumbbell Split Squat(Left Leg/Leg Arm)
