5-09-2020 CUMARTESİ
Strength&Conditioning 14 Min Emom Odd: 5 Dead Lift(%70) Even:5 Weight Reverse Grıp Chın-Ups -Then- Strength Every 1:30 Min For 10:30 Min(7R) 5 Front Squat(%70)
4-09-2020 CUMA
MetCon For time: 50-40-30-20-10 Wall-Ball(9kg-6kg) Burpee Cap time:34 Min