Daily Archives: Eylül 7, 2020

8-09-2020 SALI

MetCon  50-40-30-20-10 Kb Swings(24kg-16kg) 150-130-110-90-70 or 200-180-160-140-120 Double-Unders Or Single Jump rope 50-40-30-20-10  HandRelease Push-Ups  Cap time:34 Min