15-09-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 15, 2020Strength&Conditioning 10 Round For Time: 3 Squat Snatch(60kg-40kg) 5 Push Press(60kg-40kg) 8 Box Jumps(24”20”) Cap time:30 Min
