21-09-2020 PAZARTESİ
Every 1:30 Min For 12 Min(8R) 2 Front Squat(%80) -Then- Upper Body Assesory Workout 2 Round 30 Barbell Curl 30 Strict Shoulder Press 30 Barbell Front Raises 30 Dumbbell Hammer Curl 30 Dumbbell Sıde Lateral 30 Barbell Upright Row 30 Barbell Push Press 1 Min:Rest Weight:20kg-10kg Cap time:25 Min