22-09-2020 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 21, 2020MetCon Every 12 Min For 36 Min(3R) 1000 M Row or 1 Mil Assault Bike + Movement 1.Round:300 Double-Unders Or 300 Single 2.Round:50 Burpees 3.Round:150 Air Squat
