Daily Archives: Eylül 22, 2020

23-09-2020 ÇARŞAMBA

Core Strength  5 Round 20 Sec:Hollow Rock 20 Sec:V-Ups 40 Sec:Rest -Then- MetCon  50-40-30-20-10  Dumbbell Power Snatch(R1-L2) Toes-To-Bar Cap time:30 Min