Daily Archives: Eylül 23, 2020

24-09-2020 PERŞEMBE

Strength  Every 2  Min For 12:00 Min(6R) 10 Rıght Each Arm Kb Thruster 10 Left Each Arm Kb Thruster -Then- Gymnastic Conditioning  50-40-30-20-10 Alternative Prisoner Jumping Lunge(R1/L2) HandRelease Push-Ups Cap time:24 Min