25-09-2020 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 24, 2020Oly 10 Min Emom 3 Power Clean(%70) -Then- Strength 10 Min Emom 3 Strict Shoulder Press + 3 Push Press -Then- Every 2:30 Min For 15 Min(6R) 10 Back Squat(%60)
