1-10-2020 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 30, 2020Strength&Conditioning 6 Round 20 Kb Swings(24kg-12kg) 20 Kb Goblet Squat(24kg-12kg) 10 Single Arm Kb Push-Press(Rıght) 10 Single Arm Kb Push-Press(Left) Cap Time:36 Min
