Daily Archives: Ekim 6, 2020

7-10-2020 ÇARŞAMBA

Strength  Every 1:30 Min For 7:30 Min(5R) Back Squat 10 Reps(%60) 8 Reps (%65) 6 Reps (%70) 4 Reps (%75) 2 Reps(%80) -Then- MetCon For time  50-40-30-20-10 C2Bar Pull-Ups Wall-Ball(9kg-6kg) Cap time:30 Min