8-10-2020 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 7, 2020Metcon For Time: 50 Cal.Row Or Assault Bike 40 Burpee Box Jumps(24”-20”) 40 Cal.Row 30 Burpee Box Jumps 30 Cal.Row 20 Burpee Box Jumps 20 Cal.Row 10 Burpee Box Jumps Cap Time:40 Min
