9-10-2020 CUMA
Core&Scapular Workout 4 Round 30 Sec:Prone Shoulder Press 30 Sec:Scapular Push-Ups On Elbows 30 Sec:High Plank Bird Dog 30 Sec:Leg Raises /Toe Touch Crunches 1 Min:Rest -Then- 24 Min Emom (8R) 1.Min:10 Bench Press(%60) 2.Min:20 Kettlebell Swings(24kg-16kg) 3.Min:Rest