10-10-2020 CUMARTESİ
Strength 15 Min Emom “Work Up To Heavy” 1 DeadLift 1 Hang Power Clean 1 Front squat 1 Push press -Then- Skıll&Gymnastic Conditioning 14 Min Emom Odd:50-70 Double Unders Or Single 70 Jump Rope Even:5-6 Strict Handstand Push-Ups Or 12-14 HandRelease Push-Ups