14-10-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 13, 2020Metcon 30 Min Amrap 5 Weighted Pull-Ups(15kg-5kg) 10 Push-Ups With Feet On Box(20”-16”) 15 Squats With Plate(20Kg-5kg)
