15-10-2020 PERŞEMBE
Core Strength 5 Round 30 Sec:Single Arm Push-Up Holds(Rıght) 30 Sec:Single Arm Push-Up Holds(Left) 30 Sec:Alternatif V-Up 30 Sec:Rest -Then- Strength Every 2:30 Min For 17:30 Min(7R) 5 Hang Power Snatch(50kg-30kg) 7 Bent Over Barbell Row(50kg-30kg) 9 Push Press(50kg-30kg)