16-10-2020 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 15, 2020Strength&Conditioning 32 Min Emom(8R) 1.Min:5 Back Squat(%70) 2.Min:10 Burpee Box Jump Over (24”-20”) 3.Min:15 KB Swing(24-12kg) 4.Min:Rest
