17-10-2020 CUMARTESİ
Strength Every 2:30 Min For 13:30 Min(6R) 5 Reps Tempo Reverse Grip Chin-Up 5 Tempo Dumbbell Floor Press 5 Sec:Down 1 Sec:Up -Then- Every 2 Min For 12 Min(6R) 10 Bent Over Dumbbell Rear Lateral Raises+10 Dumbbell Alternatif Curl
CrossFit 34
İstanbul 34
