24-10-2020 CUMARTESİ
Strength 20 Min Emom Odd:5 Back Squat(%70)+10 Weight Paralel Bar Dips Even:Rest -Then- Every 2 Min For 10 Min (5R) 20 Sec:Chın-Up Hold Or Inverted Ring Row Hold 4 Reps Tempo Barbell Curl
23-10-2020 CUMA
Eccentric Workout Strength Every 2:30 Min For 15 Min(6 R) 5 Rep Tempo Bench Press 5 Sec:Down 1 Sec:Up 8 Single Legs Kb RDL with Reach(R) 8 Single Legs Kb RDL with Reach(L) -Then- Every 2:30 Min For 15 Min(6 R) 10 Ladmine Single Arm Shoulder Press(R) 10 Ladmine Single Arm Shoulder Press(L) 10 Single…