27-10-2020 SALI
Strength&Conditioning 21 Min Emom(7R) 1.Min:4 Push-Press+8 Barbell Behind Neck Reverse Lunge(R1-L2) 2.Min:12 Cal.Assault Bike Or Row 3.Min:Rest -Then- Multi Workout Every 1:30 Min For 7:30 Min(5R) 5 Tempo Squat With Jumps 5 Sec:Down 1 Sec:Jump 30 Sec:Free Squat Hold -Then- 5 Round 20 Sec:Hollow Hold 20 Sec:Bent Hollow Flutter Kicks 40 Sec:Rest