28-10-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 27, 2020Oly. 15 Min Emom 1 Clean DeadLift 1 Hang Squat Clean 1 Squat Clean 1 Front Squat -Then- Strength Every 1:30 Min For 12 Min(8R) 5 Bench Press(%75-%70)
