Daily Archives: Kasım 1, 2020

2-11-2020 PAZARTESİ

Strength  Every 2:30 Min for 15 Min(6R) Back Squat 20-10-5-5-2-2(%50-60-70-80) -Then- Met-Con  50-35-20 Dead Lift(85kg-50kg) Toes-To-Bar Cap Time:20 Min