4-11-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 3, 2020Strength Every 2:30 Min for 15 Min(6R) Front Squat 20-10-5-5-2-2(%50-60-70-80) -Then- MetCon 50-35-20 Kb Swings(24kg-16kg) Toes-To-Bar Cap Time:20 Min
