Daily Archives: Kasım 4, 2020

5-11-2020 PERŞEMBE

Strength  Every 1:30 Min For 10:30 Min(7R) 3 Bench Press(%80) -Then- Barbell Conditioning  Every 1:30 Min For 15 Min (10R) 5 Bent Over Barbell Row(50kg-30kg) 5 Hang Power Clean(50kg-30kg) 5 Push Press(50kg-30kg)