6-11-2020 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 5, 2020MetCon 30 Min Amrap 5 Single Arm Dumbbell Thrusters(R) 10 Single Arm Dumbbell Power Snatch(R) 5 Single Arm Dumbbell Thrusters(L) 10 Single Arm Dumbbell Power Snatch(L) 15 Cal.Row Or 15 Cal.Assault Bike
