9-11-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 8, 2020Strength Every 2 Min For 10 Min(5R) Front Squat 10-8-6-4-2(%65-%70-%75–%80-%85) -Then- MetCon Every 4 Min For 28 Min(7R) 75 Double-Unders Or Single 10 Barbell-Lateral Burpees 5 Power Snatch(50kg-30kg)
