Daily Archives: Kasım 15, 2020

16-11-2020 PAZARTESİ

Strength&Conditioning  1-2-3-4-5-6-7-8-9-10 Squat Clean(60kg-40kg “After every round” 2 Round 10 Box Jumps (24”20”) 10 Push Ups 10 Toes to Bar Cap Time:38 Min