17-11-2020 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 16, 2020Strength&Conditioning Every 4 Min For 32 Min(8R) 14 Cal.Assault Bike Or Row 12 Double Dumbbell Reverse Lunge(R1-L2)(22,5kg-12,5kg) 10 Double Dumbbell Push Press(22,5kg-12,5kg)
