Daily Archives: Kasım 18, 2020

19-11-2020 PERŞEMBE

Oly. Every 1:30 Min For 15  Min(10R) 3 Squat Snatch(%60) -Then- Strength  Every 3:30 Min For 17:30 Min(5R) 12 Double Dumbbell Bent Over Row 12 90/90 Double Dumbell Floor Press 12 Barbell Curl