20-11-2020 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 19, 2020MetCon 21-18-15-12-9-6-3 reps for time Kb Front Rack Squats(24kg-12kg) Row Lateral Burpees *250 M Row after each round Or 0,6 mil assault bike/pvc lateral burpees Cap Time:30 Min
