21-11-2020 CUMARTESİ
Strength&Conditioning Every 3:30 Min For 35 Min(10R) 5 Single Arm Dumbbel Hang Power Clean&Press(R)(22,5kg-12,5kg) 6 Single Arm Dumbell Overhead Front Lunge(R) 5 Single Arm Dumbbel Hang Power Clean&Press(L) 6 Single Arm Dumbell Overhead Front Lunge(L) 10 Box Jumps(24”-20”) 12 Handrelease Push-Ups