25-11-2020 ÇARŞAMBA
Strength: Every 1:30 Min For 7:30 Min(5R) Back Squat 5-5-5-5–5(%75) -Then- MetCon 12 Min Amrap 15 Push Press(35kg-20kg) 30 Air Squats -Then- Core&Isometric Workout 4 Round 20 Sec:Hollow Hold 20 Sec:Bent Hollow Flutter Kicks 20 Sec:Arch Hold 20 Sec:Prone Shoulder Press 40 Sec:Rest