27-11-2020 CUMA
BodyWeight Workout 4 Round 25 Sec:Shoulder Taps 25 Sec:Modifiye Tempo Push-Ups(5 Sec:Down-1 Sec:Up) 25 Sec:High Plank Hold 25 Sec:Air Squat 25 Sec:Jump Squat 25 Sec:Free Squat Hold 50:Sec:Rest -Then- Conditioning 20 Min Amrap 15 Burpee 15.Cal Row Or 12 Cal.Assault Bike