28-11-2020 CUMARTESİ
Strength Every 2:30 Min For 12:30 Min(5R) 10 Barbel Behind Neck Rıght Each Leg Back Lunge 10 Barbel Behind Neck Left Each Leg Back Lunge -Then- Conditioning 24 Min Emom(6R) 1.Min:Max Reverse Grıp Chın-Up 2.Min:Max Double-Unders Or Single Jump Rope 3.Min:Plank 4.Min:Rest