30-11-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 29, 2020MetCon 1-2-3-4-5-6-7-8-9-10 Squat Clean(65kg-40kg) 2-4-6-8-10-12-14-16-18-20 Toes-To-Bar 3-6-9-12-15-18-21-24-27-30 Box Jump(24”20”) Cap Time:30 Min
