7-12-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 6, 2020MetCon 10-9-8-7-6-5-4-3-2-1 Clean&Jerks(55kg-45kg) Burpees Pull-Up Or 10.. Burpee/10..Pull-Up Front Squat(55kg-45kg) Cap Time:35 Min
