9-12-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 8, 2020Conditioning 6 Round 1 Min:Max Effort Cal Row Or Cal.Assault Bike 1 Min:Rest 1 Min:Max Effort Sit-Ups 1 Min:Rest 1 Min:Max Effort Kb Swing(28kg-16kg) 1 Min:Rest
