14-12-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 13, 2020MetCon 3 Round 50 Wallballs (9kg-6kg) 25 Toes to Bar 10 Devil Presses (22.5kg-12,5kg) -Direct İnto- 30 Burpees 20 Ring Muscle-Ups Or 30 Strict Pull-Ups 30 Burpees Cap time:38 Min
