Daily Archives: Aralık 16, 2020

17-12-2020 PERŞEMBE

MetCon  A: Every 3 Min For 18 Min(6R) 30 Double-Unders Or 50 Single Jump  15 Cal.Row 10  Front Rack Alt.Back Lunges(50kg-35kg) B: Every 3 Min For 18 Min(6R) 30 Double-Unders 12 Cal.Assault Bike 20 Walking Lunges