20-12-2020 PAZARTESİ
Oly. Every 1:30 Min For 16:30 Min(11R) 1.2.3.R:3 Squat Clean (%60) 4.5.6.R:2 Squat Clean (%65) 7.8.9.R:1 Squat Clean (%70) 10.11.R:1 Squat Clean (%75) -Then- MetCon “Black and Bluer” 5 Round For Time: 10 Power Clean(60kg-40kg) 10 Bar-Facing Burpees Cap time:17 Min